Our Services
The initial intake session is an opportunity for us to begin getting to know one another and to explore what has brought you to seek support. During this first meeting, we will review your personal history, current concerns, and the goals you hope to work toward in therapy.
This session allows time to discuss important areas of your life such as emotional wellbeing, relationships, stressors, past experiences, and any symptoms you may be experiencing. We will also review practical information including confidentiality, policies, and how the therapy process works.
The goal of the intake session is to gain a clear understanding of your needs and begin developing a treatment plan that feels supportive, collaborative, and aligned with your healing process.
$275
Individual Therapy Session – 50 Minutes
A 50-minute individual therapy session provides a supportive and confidential space to explore current challenges, emotional concerns, and personal goals. Sessions may focus on areas such as stress, grief, relationship difficulties, life transitions, trauma, or patterns that feel difficult to navigate alone.
Using a trauma-informed and collaborative approach, therapy supports increased self-awareness, emotional regulation, and meaningful change. Together we work to better understand your experiences while developing practical tools that support healing, resilience, and long-term wellbeing.
This session length is the most common format for ongoing therapy and allows consistent progress while integrating insights between sessions.
